The benefits of walking are well known and Meyer reckons that it's the most accessible way to up your fitness, whatever your current fitness level. “This doesn't happen overnight, but with regular cardio workouts, you'll start feeling the difference – more energy, less huffing and puffing, and overall, just a stronger, healthier you.” 5 simple PT-recommended ways to improve your cardio fitness 1. In a nutshell, Meyer says, improving cardio fitness is about training your heart, lungs, and muscles to work more efficiently. “As you push through your cardio workouts, your lungs improve at taking in oxygen and getting rid of carbon dioxide.” In turn, your muscles also get better at using that oxygen. This means your heart doesn't have to work as hard all the time, which is great for your overall heart health.” “It's like upgrading from a basic pump to a high-performance one. “As you stick with your cardio routine, something cool happens: your heart becomes stronger and more efficient at pumping blood,” Meyer says. This, she says, is your heart working hard to pump more blood, and hence oxygen, to those active muscles. “When you do cardio exercises, your heart starts to beat faster,” Meyer explains. To improve your cardio fitness - surprise, surprise - you have to engage in cardio exercise, like running, cycling, walking, or swimming. original sound - Your Positive Health How to improve cardio fitness “So, by improving your cardio fitness, you're not just working on your physique, but making a huge investment in your overall health and well-being.” Sounds good to us. “It's also great for your immune system, helping you fend off colds and other bugs,” Meyer adds. “Regular cardio exercise releases endorphins, the natural feel-good chemicals in your brain, making you feel happier and more relaxed,” says Meyer, who also notes that cardio can improve your stamina, too. Those who do 75 to 150 minutes of vigorous activity per week (an hour and 15 to two hours) experience a 19% lower risk of mortality from all causes. A study by American Heart Association last year found that people who do 150 to 300 minutes per week of moderate physical activity (that's between 2.5 and 5 hours, FYI) have a 20 to 21% lower risk of death from all causes.
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